Organic Rolled Spelt Flakes

Hildegard said spelt is the best of grains.

Organic rolled spelt flakes. A deficient intake of iron can affect oxygen delivery making you feel weak and tired. Yupik organic spelt flakes are steamed rolled and lightly roasted from whole spelt grains. Curried spelt flakes hearty whole grain cereal bake. Barley is a grain that most people are familiar with.

Organic quick cooking rolled spelt flakes 2 bags 16 oz each sweet nutty flavor and hearty texture highly nutritious alternative to rolled oats thought to have originated independently in both asia and europe over 7 000 years ago this hearty cereal grain was a staple of european civilizations as far back as the bronze age. Enjoy the many benefits of whole grain spelt in a fraction of the time with shiloh farms spelt flakes. Michigan family organic whole grain spelt gas fire roasted and rolled into versatile flakes. 99 71 99 item 68 00 shipping.

Spelt can be used in granolas and baked goods. Spelt is a natural source of iron. To create hot cereals or soups every 1 cup of spelt cooks in 1 cups of water and for approximately 15 minutes. As well as being a key ingredient in many soups barley also plays an important part in brewing beer.

Hildegard said spelt is the best. Iron is an essential mineral that assists hemoglobin with the transportation of oxygen throughout your body. 5 0 out of 5 stars 1. 4 9 out of 5 stars 12.

99 1 00 ounce get it as soon as. You can prepare it for breakfast as porridge for dinner in a quick savory pilaf or add to creamy soups and stews. Michigan family organic whole grain spelt gas fire roasted and rolled into versatile flakes. A half cup dry serving of rolled spelt flakes meets 8 percent of your daily iron needs or about 1 4 mg.

Arrowhead mills spelt flakes offer you a good source of fiber and a low fat way to revitalize and energize your body. Grain place foods rolled spelt is processed in a way that increases digestibility while retaining nutrients and. Bob s red mill organic regular rolled oats 32 ounces pack of 4 package may vary 4 7 out of. You can get organic spelt flakes here on amazon.

Quick cooking and ready in minutes spelt flakes are a delicious and highly nutritious alternative to rolled oats. Grain place foods non gmo organic rolled spelt 1lb bag. It is rich and nourishing and milder than other grains. However rolled spelt flakes are mostly available online.

Organic gluten free pancake baking mix nutty flavored spelt is combined with fruit juice sweeteners in this whole grain organic cereal. There are many other culinary uses for the grain than these two however. Ideal for quick porridge muesli and granola desserts baked goods soups and stews sauces and more. Rolled spelt is a whole grain food that tastes slightly nuttier and sweeter than wheat and is more digestible.