Optimal Room Temperature For Humans

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Optimal room temperature for humans. When it comes to setting your thermostat the ideal room temperature can differ depending on which season it is. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Decades later this has risen to 18 c.

Possibly but in summer most people prefer to set their air conditioning at around 22 to 25 c. 530 votes 205 comments. You spend a lot of time in your living room wearing either everyday clothing or pyjamas to watch tv in the evening. The best room temperature for sleeping.

During the summer months it might be best to set your thermostat at 78 degrees fahrenheit or lower. Human body is averaging 36 celcius. Some do like a very warm house in the winter but i would not recommend more than 25 c as your wi. Basically in what temperature environment does the human body have to do the least work regulating its temperature.

Surely that would make a lot more sense as an optimal temperature. It s a summer evening. Human comfort can extend beyond this range depending on humidity air circulation and other factors. The best room temperature for your living room.

Others believe the warmer the better of course keeping in mind that every degree. If it s winter then it might be more efficient to set things at 68. Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. View entire discussion 205 comments more posts from the askscience community.

In the last 40 years the average room temperature in the uk has risen considerably largely due to the wide dispersion of central heating and improving insulation standards. Aug 27 2015 maybe this sounds familiar. We asked an expert what the best temperature for sleeping really is. 27 c 80 6 f which is a bit too warm for most people.

This relates to your body s internal temperature regulation. Colloquially room temperature is the range of air temperatures that most people prefer for indoor settings which feel comfortable when wearing typical indoor clothing. The temperature of your room can have a huge impact on sleep.