Oolong Tea Make You Lose Weight

Oolong tea making oolong tea with tea bags.

Oolong tea make you lose weight. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. Drinking tea has been linked to many health benefits including weight loss. In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured. Oolong tea may help you lose weight.

This article focuses on the 6 best teas to lose weight and belly fat. You can even consider combining it with green tea to increase overall impact. In one study more than two thirds of overweight people who drank. Scientists believe that some of the polyphenols in oolong tea may boost metabolism and decrease the amount of fat absorbed from your diet 34 35 36 37.

One study had participants consume 8 g of oolong tea each day for 6 weeks. This tea is made by drying tea leaves in the hot sun. You can use oolong tea bags or tea leaves to make your tea. These outcomes aren t just theoretical either.

Oolong tea for weight loss. If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea. Oolong tea weight loss results. You can also opt for tea bags which are great for convenience or loose leaf varieties that pack in the health benefits.

In recent years researches and articles regarding oolong tea for weight loss have popped up making people wonder if this chinese tea is the lose weight miracle that they have been waiting for. Like green tea it s a rich source of catechins. You can also pair your detox tea with a detox diet to maximize results. Losing weight isn t just about drinking weight loss tea.

Like green tea it s a rich source of catechins. The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity. Is oolong tea good for weight loss. Make sure to exercise regularly around 30 minutes 5 to 6 times per week and eat a healthy diet.

It is no secret that losing weight can be hard. Take 1 cup of hot water and dip the oolong tea bag into it. How to make oolong tea to lose weight. Instead they re supported by research.