Oolong Tea Help Lose Weight

The study focused in on 12 different men who were broken up into four different groups.

Oolong tea help lose weight. The weight loss tea world has used oolong or wu long depending on the spelling as the secret to their teas because of a study done by the beltsville human nutrition research center in maryland. Scientists found out that if you are into a high fat diet you can lose weight if you add oolong tea to it regularly. Oolong tea weight loss results. 70 of the severely obese participants lost more than 1 kg 2 2 pounds in this period with 22 losing more than 3 kg 6 6 pounds.

The facts about oolong tea and weight loss point to several benefits. Instead they re supported by research. In one study more than two thirds of overweight people who drank oolong tea every day for. Oolong tea may help you lose weight.

If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea. It also increases mental alertness making it a great choice to start your morning with. Scientists believe that some of the polyphenols in oolong tea may boost metabolism and decrease the amount of fat absorbed from your diet 34 35 36 37. These outcomes aren t just theoretical either.

Oolong tea for weight loss has proven that it is not a fad but a way in which both men and women can use to help decrease their body mass. In one study 102 overweight or obese people drank oolong tea every. Oolong tea may help you burn fat. Oolong tea for weight loss has actually been guaranteed effective.

Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria. This tea is made by drying tea leaves in the hot sun. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. You can have two cups of oolong tea a day so.

Which encourages weight loss lowers cholesterol aids in digestion and can help stabilize blood sugar. Having this drink is a great starting point for your health journey. One study had participants consume 8 g of oolong tea each day for 6 weeks. The tea has amazing properties which help in reducing the lipid and get rid of obesity.